Benefits of drinking water in the morning
In addition to avoiding your alarm clock, you should make water a priority every morning. While important and no secret, drinking water first thing in the morning can significantly affect your day, for the better! Whether you're looking to lose weight or just stay healthy, these are the exact reasons why water is crucial to your morning routine!
Hydrate your body
After a long night of rest, your body is thirsty for water and it is common to wake up dehydrated. Hydration first thing in the morning is important because it increases the rate at which new muscles and blood cells are produced. A hydrated body provides a good stream of oxygen, enabling you to stay sharp and strengthened.
Detoxifies the body
Water, especially lemon water, is a natural detox. Drinking water removes toxins and impurities. This not only keeps you healthy but also leads to clear skin. Water also purifies the colon, allowing adequate absorption of nutrients. While a simple glass of water is great, adding lemon increases the rate of urination in the body, maximizes enzyme function, and stimulates the liver for detoxification.
It helps in weight loss
Water is a wake-up call to your digestive system! Drinking water on an empty stomach in the morning increases your metabolism throughout the day. In fact, research shows that an increase in water consumption leads to an increase in the rate at which people burn calories instead of storing them as fats. Chances are that starting your day with a glass of healthy water instead of sugary tea or coffee will help you make smarter decisions for the rest of the day.
Prevents disease
If you get sick often, it could be that you are not drinking enough water. Water performs a significant role in sustaining a healthy lymphatic scheme. When this system is balanced, your body can properly fight infection. Studies have also shown that dehydration leads to higher cortisol levels and, in turn, stress and illness.
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