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Productivity


In this era, everyone is fighting a battle to be at the top whatever one is doing. Just completing the tasks before the deadlines will not let you to the top. The competition has increased and so is the number of competitors. People are supposed to give their best in everything. Quality and Quantity both matter in this ruthless world.


Don’t go with the herd


Everyone wants to succeed but not everyone succeeds. There are many reasons why people don’t achieve the result of what they wish for. We are required to match the world’s pace. We often indulge ourselves in the tasks in which we were never interested and this thing directly affects our productivity.
Photo by Minh Pham on Unsplash


However, we complete those tasks because of the work pressure and deadlines but the quality somewhere is affected. Before engaging ourselves in any task we must create our interest in those tasks. Another reason where our productivity is affected is we delay our task for tomorrow or wait for the deadlines. So in order to increase productivity let go of your habit of procrastination.


Give yourself a present


Also, avoid working for long hours without breaks. We should complete our tasks in shifts. We should avoid doing work continuously we should divide them into parts and then work with small intervals in between. Relaxing our mind and body is very important, often in order to work more and more, we give stress to our bodies. We should learn to enjoy our work. We should introspect ourselves how can we make our working hours an interesting session.
Photo by Carl Heyerdahl on Unsplash


One can adopt options like playing music along with work if possible, having coffee or tea to energize themselves, taking 2 minutes of break to relax your body, or do anything that relaxes you. But we should take breaks only on decided times people often start taking breaks frequently, they get distracted by their phone calls or messages, or the surrounding creates a distraction for them, they should try to overcome such distractions in order to increase their productivity.



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Originally published at https://theunblog.in on June 25, 2020.

June 29, 2020 No comments

India is home to the foremost important postal network within the planet.

The State-run postal system in our country is the largest within the planet. The postal network, named because the India Post consists of 154,939 post offices, unfolds everyplace in the country with the overwhelming majority (89.86%) being primarily based within the agricultural areas. Every post workplace serves a neighborhood of eight.19 sq. miles with concerning eight,054 residents. The first services offered by Indian Post are essential postal services also as courier services.

It's the eighteenth longest lineation within the world.

India Coast

Photo by Sonaal Bangera on Unsplash

The country has one in all the longest coastlines in Asia stretching four,671 miles, and is the eighteenth longest within the planet. The lineation is comparatively even. The Gujarat state forms the longest stretch of the Indian lineation while the shortest stretch is found alongside the province state.

India has the least jail population in the world.

Jail

Photo by Bill Oxford on Unsplash

The Secular Country has a rock bottom range of jail inmates within the world with 418,536 inmates in 2014. The prisoners are fastened up in India’s one,387 prisons. The Tihar Ashram is the largest jail within the country and therefore the largest jail system in South Asia with a capability of vi,250 prisoners.

1st Asian country to reach the orbit of Mars.

On Sept twenty-fourth, 2014, the Indian Mangalyaan guided-missile reached Mars orbit. The action showcased India's superior program surpass the Indian house analysis Organization, with the country turning into the first Asian country to comprehend the effort. The mission was also India’s inaugural celestial body mission creating India the first country within the planet to reach Mars's orbit within the primary try.

It's home to two of the world's oldest languages - Indo-Aryan and Tamil.

Two of the country's native languages are among the oldest within the planet. Indo-Aryan could also be a language spoken by few individuals whose origin is copied back to the second millennium B.C... Indo-Aryan is presently spoken by a touch cluster of people however was once the linguistic communication in ancient South Asia with several speakers.

There's no national language.

The 2001 Census established that the country had 122 major languages and concerning 1600 other languages. The Constitution has no provision for anyone's national language.

It is the fourth-longest railway network on the earth.

India Railways

Photo by Sai Kiran Anagani on Unsplash

Indian Railways is the fourth-longest rail network within the world (after Russia, China, and therefore the United States) with the full track stretching seventy-four,330 miles. The railway network also options seven,216 stations on its stretch. It is state-owned and is operated by the Government.

There are a lot more vegetarians than anyplace else within the planet.

According to a 2007 report by the world organization Food and Agriculture Organization of the United Nations, the country includes a very cheap meat consumption rate within the planet, a reality attributed to sturdy spiritual and cultural beliefs within the country. The country has the perfect range of vegetarians within the planet with thirty-first of natives being vegetarians.

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Originally published at https://theunblog.in on June 23, 2020.







June 28, 2020 No comments
It is at that time of year again when many of us realize that our jeans are too tight and that they are going for New Years' resolutions to lose fat, and we prepare to put on their skinny jeans. We have these tips to help you get in shape faster
Include protein at every meal
Having protein will help keep you satisfied, and therefore will help resist the temptation to snack too much between meals. Protein also helps boost your metabolism, as it requires more calories to metabolize compared to fats and carbohydrates. Some high-quality protein sources include daal, beans, chicken breast, fish, hanging curd.
Avoid drinks with calories
Drinking your calories, sugary drinks, juices, or alcohol, is an easy way to alter your diet. Water also helps keep you full. If plain water seems boring, season with lemon, mint, or fruit or vegetable slices for a fun touch.
Just write it down
Writing down your food and drink intake is important to be successful in losing weight, as it makes you responsible. Our customers often share with us that their eating habits get worse when they stop recording their food intake.
Do not eat after dinner
Nighttime snacks are a problem for many people, especially when they stay up late into the night, watch TV without thinking, or surf the Internet. Eating snacks after dinner makes your body busy digesting your snack while you sleep instead of burning your body fat. Therefore, stop eating after dinner. This is the key to losing weight quickly.
Eat three feeds a day, not five or six little things
There's also a misconception about losing weight about grazing all day, except while sleeping. Switching to three meals a day also helps mentally focus on eating a good source of protein and a whole grain along with fruits and vegetables at mealtime. Eat a satisfying balanced meal. Waiting for your next half also causes your body to run a calorie deficit that will then begin to lose body fat.
High-intensity interval training and strength training
Most people stick to the same routine/plan in the gym without getting the results they want. For the change you want, you should try high-intensity interval training, which is a great way to help you lose fat. Often times people are so focused on their cardio and often forget about weight training, which is a very important part of the exercise routine. Strength training defines muscles and also increases your metabolism.

June 13, 2020 No comments

Life after COVID-19 will not be easy

There is no clarity on how fragile supply chains will be maintained, restored, and repaired in the absence of those who cut wood and bring water to make the city vibrate.
 Stores and offices will slowly limp as they put on a brave front and spend all their energy to make sure they survive somehow. The government has not yet shared a plan for the revival and recovery of the affected economy. The reassuring noises have failed to comfort the most afflicted segment of the population: daily wage earners and employees in the unorganized sector, landless farmers and millions of migrants who became refugees, helpless and "stateless" overnight.
 
 Will they return? Or will hunger and excruciating discrimination lead the stigmatized poor to a life of slavery in overcrowded cities? How will "social distancing" unravel once a school, college, university, office and factory is restarted, not with 50 percent staff but at full steam? Transportation will continue to be a major challenge.But, logically, all those people should be quarantined. Neither the central government nor the state governments can be criticized for this. Aside from minor and major technical issues, they have done their best in exceptional circumstances.

 COVID-19: Daily wage workers in Puducherry hit due to lockdown ...

The shameful sympathy of the top bureaucrats who are on the brink of servility is shameful. There is no squeal of disagreement or point to a lapse that could result in correction mid-course.  Enjoying the reflected glory of the Prime Minister's radiant charisma, his cabinet colleagues are content with appearances most of the time.
The biggest disappointment has been the judiciary. To be precise, the Supreme Court.  Today, it is more likely to speak of the bank's masterly inactivity. Only in the rarest cases, their lordships are put into action. Those who are not well versed in the constantly evolving forms of contingent jurisprudence are baffled by some recent apex court decisions.
 
The FIRs against Republic TV's Arnab Goswami has blinked away and he and the state governments were given enough time to respond to court notices, as the honorable judges felt they were 'not inclined to interfere with the media's right to freedom of expression.

Without prejudging this particular case, one can point out that the courts seem to treat different people differently. Those favored by the rulers seem to enjoy greater freedoms. Others are slapped with non-redeemable offenses for unzipping their lips.  Many feel that the courts have abdicated their responsibility by admitting that at times like this it is better not to interfere with what the government is doing.
 
It is imperative that the nation unites in the war against this deadly virus. But this certainly does not mean that we should blindly follow the leader like a flock of sheep. Nor can Indians allow themselves to be subjected to submission before superstitious religious fanaticism. Thank goodness, the lynching mobs have not been rampant lately, but volunteers from social organizations / NGOs have been active and visible in many places "helping" the authorities to effectively enforce the blockade.
 
Once the blockade is lifted and we begin to collect fragments of our fragmented lives, we will be forced to ask these and other awkward questions.


June 11, 2020 No comments

But why? And should you try it if you’re already happy with your current workout routine? Here are six reasons why you need to lift heavier weights.

1. Burns Body Fat:  A study from the University of Alabama showed that dieters who lifted heavy weights lost the same amount of weight as dieters, but all the weight lost by the weight lifters was primarily fat while the cardio lovers lost a lot of muscle along with some fat.
2. More Defined Muscles: If you love the lean, defined muscles on super-fit ladies, you should lift heavier since you cannot get bigger muscles because of low testosterone levels. So, lifting heavier has the potential to make women more defined.
                                   
3. Fights Osteoporosis: A research has shown that lifting heavy weights over time not only maintains bone mass but can even build new bone, especially in the cases of post-menopausal women.
4. Burns More Calories: One may burn more calories during a 1-hour cardio session than you would burn while lifting weights for an hour, but a study found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.
5. Increases Strength Faster:  Lifting lighter weights with more repetitions is good for building muscle endurance, but if you want to increase your strength, using higher weights is the key.
6. Drops Belly Fat: The fact is that you can’t spot reduce—your body, you are born with genetically decided places it wants to store fat. A University of Alabama study found that the women who lifted weights lost more deep belly fat than those who just did cardio.
This really works, Share your experience in the comment section.

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June 11, 2020 No comments

In addition to avoiding your alarm clock, you should make water a priority every morning. While important and no secret, drinking water first thing in the morning can significantly affect your day, for the better! Whether you're looking to lose weight or just stay healthy, these are the exact reasons why water is crucial to your morning routine!

Hydrate your body


After a long night of rest, your body is thirsty for water and it is common to wake up dehydrated. Hydration first thing in the morning is important because it increases the rate at which new muscles and blood cells are produced. A hydrated body provides a good stream of oxygen, enabling you to stay sharp and strengthened.


Detoxifies the body


Water, especially lemon water, is a natural detox. Drinking water removes toxins and impurities. This not only keeps you healthy but also leads to clear skin. Water also purifies the colon, allowing adequate absorption of nutrients. While a simple glass of water is great, adding lemon increases the rate of urination in the body, maximizes enzyme function, and stimulates the liver for detoxification.

It helps in weight loss


Water is a wake-up call to your digestive system! Drinking water on an empty stomach in the morning increases your metabolism throughout the day. In fact, research shows that an increase in water consumption leads to an increase in the rate at which people burn calories instead of storing them as fats. Chances are that starting your day with a glass of healthy water instead of sugary tea or coffee will help you make smarter decisions for the rest of the day.


Prevents disease


If you get sick often, it could be that you are not drinking enough water. Water performs a significant role in sustaining a healthy lymphatic scheme. When this system is balanced, your body can properly fight infection. Studies have also shown that dehydration leads to higher cortisol levels and, in turn, stress and illness.

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June 10, 2020 No comments
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